I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
Health Affirmation
My Body Is Relaxed
I feel comfortable and at ease.I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.I work on my balance. I avoid injuries and feel steady on my feet.I inhale … [Read more...] about My Body Is Relaxed
I Take Deep Breaths
I am filled with peaceful energy.I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety.I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths
I Shape My Life
My choices determine my experiences. I clarify my purpose. I think about my values and priorities. I know what I want out of life. My direction is clear.I set compelling goals. I give myself something to strive for. I create short- and long-term objectives with specific timelines. I evaluate my progress regularly.I work hard. I put forth consistent effort.I manage … [Read more...] about I Shape My Life
I Have Everything I Need Within Me
I am fully equipped to master my own life. I am prepared.I am grateful that I have had parents who taught me to be prepared. I am grateful for all the experiences I have had in my life that have brought me to this new level of understanding.I am proud of how far I have come in my life.Just as I have learned to prepare for a camping trip, I have all the equipment to … [Read more...] about I Have Everything I Need Within Me