I ensure that my needs are taken care of, prior to assisting others. I am mindful of my boundaries. I know where I end, and others begin.I am conscious of my personal space. I respect the space of others. I respect my own space.I protect my feelings and embrace my emotional security. I know that I need to take care of my needs before I can be there fully to take care of … [Read more...] about I Take Care of My Own Needs First
Health Affirmation
In This Moment, I Feel At Peace
I take this moment to breathe in and out. I train myself to do this practice instead of holding my breath. I notice this works well to calm me down.I feel my shoulders falling back down into their perfect place. I love how quickly my body responds to the breath.I continue to expand my breath to longer breaths. I notice that my breathing extends deeper into my torso as … [Read more...] about In This Moment, I Feel At Peace
Rest Rebuilds My Body And Mind
Sleep and relaxation are top priorities for me.Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit.I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
Money Is A Powerful Tool For Helping Myself And Others
I accept the idea that money is highly useful. There are many obstacles in life that can be easily resolved with money. Although money often comes with issues of its own, having money makes life easier in many ways.While many people choose to downplay the importance of wealth, I choose to be realistic and acknowledge the many benefits of money.I accept all the money … [Read more...] about Money Is A Powerful Tool For Helping Myself And Others
My Body is Healthy, My Mind is Sharp
I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong.I place a high priority on my physical health. I want a body that is healthy and vibrant.To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at … [Read more...] about My Body is Healthy, My Mind is Sharp