I alone decide how I feel. I have the option of experiencing any emotion I choose. I can choose to feel happy or sad, excited or bored, hopeful or hopeless. My feelings are under my control.Other people lack the power to affect my emotions. I can choose how I wish to respond to whatever they say or do. I remember that I am the one who is in charge.When I feel down, I … [Read more...] about I Am In Charge of How I Feel
Health Affirmation
My Mind Is Filled With Positive And Nourishing Thoughts
My mind only allows positive and nourishing thoughts to exist. I naturally have a positive attitude and think positive thoughts.Negative thinking is against my basic nature. I feel like I am being untrue to myself when I have negative thoughts.Negative thoughts are quickly banished from my mind. I notice negative thoughts very quickly. I am able to redirect my focus to … [Read more...] about My Mind Is Filled With Positive And Nourishing Thoughts
I Discuss My Feelings
Talking about my emotions helps me in many ways.I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions.I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others.I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me
I Allow My Mind And Body To Heal
I appreciate that my body wants to heal itself. My body has a tremendous ability to heal. Illness and injury are unnatural states. Vibrant health is my natural state. I am willing to allow my body to heal itself.I am allowing my injuries and illnesses to mend. My body is feeling better each and every day. I am healing every second of the day. This is what my body does, and … [Read more...] about I Allow My Mind And Body To Heal