The strongest incentives come from within. I think positive. I create empowering beliefs. I take responsibility for my decisions. My self-talk is kind and encouraging.I learn from experience. I am comfortable taking sensible risks because I focus on what I have to gain. I can use any circumstances to teach myself how to enhance my performance.I create a starting point. … [Read more...] about I Motivate Myself
Health Affirmation
I Am Freeing Myself From My Negative Habits
My negative habits are a part of my life that I am allowing to leave. Anything that fails to serve my life in a positive way is free to go. I avoid holding on to these negative behaviors.I am 100% comfortable with being free of these habits.I am quitting the habits that fail to serve my goals, health, and happiness. I consider how my habits impact my life, and I reject … [Read more...] about I Am Freeing Myself From My Negative Habits
Sacrificing My Own Happiness Is Unhealthy
It is important to remind myself of my value. Taking care of myself allows me to take care of others.Whenever I am unhappy, it impacts my relationships with others. I rely a lot on my friends and family. Being good to them requires that I am good to myself first. Happiness comes from the inside out.Putting my happiness aside in a relationship causes resentment to build … [Read more...] about Sacrificing My Own Happiness Is Unhealthy
My Body Wants To Be Lean And Healthy
My health and fitness are important to me.I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat.I am becoming leaner and healthier each day.I enjoy exercising. I know that exercise is necessary to be lean and healthy. Plus, my body craves exercise. I feel … [Read more...] about My Body Wants To Be Lean And Healthy
I Deal With Stress Constructively
I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience.I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power.I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively