There are people in my life who make my dark days bright. I consider them family even when we are unrelated.Sharing the same space with family nurtures my soul. On days when I am weary from difficult situations, I turn to those special people for renewal. My time with them allows me to offload the burdens and replace them with positive energy.I enjoy my evening phone … [Read more...] about Family Time Lifts My Emotional Burdens
Health Affirmation
I Let Go Of Negativity In My Mind And Body
I choose to live my life in a positive environment and with a positive outlook.When I feel negativity in my body, I relax and allow it to flow out from me.I experience negativity as tension in my body. I can feel that tension and release it. I focus on the tension and allow that part of my body to relax. The tension and negativity flow out of my body very quickly.My … [Read more...] about I Let Go Of Negativity In My Mind And Body
I Feel Healthy And Strong Today
I feel great today. I am well-rested and alert. I regularly enjoy a great night of sleep and wake up ready to seize the day. My mind and body feel especially rested and relaxed today. I know today is going to be exceptional.I feel healthy in every sense of the world. My mind and body are running like well-oiled machines.I am free of sickness, and I can tell my body is … [Read more...] about I Feel Healthy And Strong Today
Exercise Relieves My Stress
Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around.Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
My Mind Is Calm And Peaceful
I have a natural calmness to my demeanor. It is in my nature to be calm, collected, and relaxed. I have learned over the years to approach life with a positive attitude. I expect everything in my life to work out for the best, and this allows me to feel at ease.I am at peace. I am comfortable with the choices I have made. I am free of regret and stress.I wish everyone … [Read more...] about My Mind Is Calm And Peaceful