I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently
Personal Reflection Affirmations
I Take Charge Of My Destiny
I gather the strength to overcome my obstacles. I am in charge of my life!I release any thoughts that deter me from my destiny. I release the shackles of my past self-sabotaging thoughts. I throw off the moorings that have kept me in the harbor of old beliefs and set sail for my highest destiny.I feel a newfound strength welling up inside me. I have cast off the old … [Read more...] about I Take Charge Of My Destiny
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
I Replace Fear With Faith
In these unprecedented times, it is imperative that I pay attention to my emotional states. I realize how easily it is to be triggered at this time. I let go of those emotions that fail to support me, such as fear, and usher in faith, instead.I constantly monitor my thoughts and feelings. I take a barometer reading of where I am on the happiness scale. I move the dial up … [Read more...] about I Replace Fear With Faith
I Reject Insecurities About My Body
When I look in the mirror, I see someone beautiful on the inside and outside. I embrace the beauty that I know exists.With so much worldly focus on physical appearance, I maintain gratitude for having a strong body. I acknowledge each thing that my body allows me to do. My body does for me what others’ bodies are unable to do for them.I exercise daily because it makes … [Read more...] about I Reject Insecurities About My Body