I am beautiful inside and out. I strengthen my body and mind.I eat nutritious whole foods and exercise regularly. I manage stress and sleep well. I am healthy and fit.I connect with family and friends. I develop close and mutually supportive relationships. I validate others’ feelings and experiences. I raise my children to become responsible and independent. I am a … [Read more...] about I Shine Brightly
Positive Affirmation
I Shape My Life
My choices determine my experiences. I clarify my purpose. I think about my values and priorities. I know what I want out of life. My direction is clear.I set compelling goals. I give myself something to strive for. I create short- and long-term objectives with specific timelines. I evaluate my progress regularly.I work hard. I put forth consistent effort.I manage … [Read more...] about I Shape My Life
I Like A Challenge
Overcoming difficulties builds my character. Challenges teach me to be more compassionate. I increase my awareness. I feel more connected to others knowing that they struggle like me. I reach out with patience and kindness.Challenges increase my skills. I test my abilities by taking risks. I add to my achievements and accomplishments.Challenges make me wiser and … [Read more...] about I Like A Challenge
I Have Everything I Need Within Me
I am fully equipped to master my own life. I am prepared.I am grateful that I have had parents who taught me to be prepared. I am grateful for all the experiences I have had in my life that have brought me to this new level of understanding.I am proud of how far I have come in my life.Just as I have learned to prepare for a camping trip, I have all the equipment to … [Read more...] about I Have Everything I Need Within Me
I Give Without Expectation
My generosity is unconditional.I do favors without keeping score. I wash dishes in the office break room when no one is around to see. I pour coffee into a travel mug when my spouse is running late for work in the morning. I let my kids eat chocolate chip pancakes for dinner once in a while.I make anonymous gifts. I drop off bags of food and personal hygiene products at … [Read more...] about I Give Without Expectation