I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape
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I Do It My Way
I have my own special flair.I leverage my strengths. I figure out what I love doing and what I excel at. I set priorities and manage my tasks effectively.I listen to my intuition. I pay attention to my emotions and motivations. I notice when my energy shifts. I trust my hunches.I make my own decisions. I identify my options and weigh the pros and cons. I gather … [Read more...] about I Do It My Way
I Can Change
I have the freedom to make different choices as I take control of my life. I focus on my goals. I limit distractions. I persevere through obstacles and pursue success.I forgive others and myself. I let go of grudges and resentments. I make peace with the past and accept reality. I move forward.I spend more time with family and friends. My relationships are a top … [Read more...] about I Can Change
I Become Wiser The Older I Get
As I mature, I become more tolerant of the feelings and opinions of others. I stop and think if someone feels hurt by something I have said or done instead of jumping to conclusions. I recognize that jumping to conclusions rarely makes things better.I keep an open mind and heart when I speak. I wait, and I hear everything out before deciding how to respond. I learn through … [Read more...] about I Become Wiser The Older I Get
I Am Here For The Long Haul
I am afraid of commitment, and it has taken years for me to figure out why. It takes courage to commit. It means fully committing myself to something bigger than myself.I let go of control over how things may turn out.I choose to commit. Whether it is something big like marriage or a great career, I know that bumps along the way are normal.There may be times when I … [Read more...] about I Am Here For The Long Haul