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You are here: Home / Free Affirmations / I Expand My Capacity For Compassion

I Expand My Capacity For Compassion

April 28, 2021 by Bryan K

I expand my capacity for compassion for others and myself. I am learning to be self-compassionate.

My old programming taught me to take care of others at my own expense. However, I have now learned that it is better to show myself compassion. By showing myself compassion, I have more compassion to give to others.

I am grateful that I have learned to take better care of myself. Now that I have become more kind to myself, I am able to extend more kindness to others, rather than be resentful to them when I am too short of time to take care of everyone else.

I have come a long way down the path of self-compassion. I am now aware of when I get out of balance. I am grateful that I am conscious of my boundaries.

I am happy that I have learned to take care of myself and thereby have extra to give to others.

I start my day with loving acts of kindness toward myself. I give myself care. I take a wonderful salt bath and take time for grooming. I look kindly at my image in the mirror. I say kind words to myself.

I keep compassionate thoughts in my mind all day.

Now that I have filled my cup of compassion for myself, I have plenty of overflow to share with others. I give from a full cup.

Today, with greater self-care and compassion, I can help others from a more empowered position. I am grateful for this newfound knowledge that benefits me and everyone else in my world.

 

Self-Reflection Questions:

  1. How can I show myself more self-compassion?
  2. What do I need to do when I have slipped back into old patterns?
  3. Who do I know that could use more compassion from me?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: Balance, boundary, Capacity, compassion, Grateful, happy, kind, Knowledge, Learn, Relationship, Share

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