I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.
I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life.
I set goals and work towards them consistently. My life has purpose and meaning. My actions align with my values. I am motivated to overcome obstacles and continue learning.
I surround myself with family and friends who care about me. Connecting with loved ones helps me to feel nourished and secure.
I keep my mind and body strong and fit. I eat a wholesome diet and exercise regularly. I manage stress and get at least 7 hours of sleep each night.
I create opportunities to laugh and play. Having fun is a priority for me.
I practice my faith. Through meditation and prayer, I discover what makes me happy. Inspirational readings and spiritual friends provide me with guidance and support.
I give generously. Sharing my resources with others makes my own life richer. I volunteer in my community and donate to worthy causes. I reach out to others, so I can listen to their stories and offer constructive feedback and practical assistance.
Today, I recognize that true happiness comes from within. I listen to my heart and embrace the joy that is available to me each moment.
Self-Reflection Questions:
- What does happiness mean to me?
- How has my definition of happiness changed over the years?
- What is one thing I can count on to make me smile?