I learn how to make changes in my life. I use effective planning to guide my actions. I ask myself why I need to make this change. Then I create an intention statement. I plan my actions using the 5-Step Action Plan.When I experience an obstacle or resistance, I notice it. I acknowledge the emotion that comes up. Then I take appropriate actions to address the … [Read more...] about I Am A Master Of Change
Joyful
I Say Yes To Life
I greet each day with a smile.I try new things. I engage my imagination and indulge my curiosity.I take risks. I move beyond my comfort zone. I reveal my vulnerabilities. I stand up for my principles. I sign up for challenging assignments at work.I move more. Staying active enhances my mental and physical wellbeing. I work out regularly. I take breaks from sitting. … [Read more...] about I Say Yes To Life
My Heart Is Joyful
I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life.I set … [Read more...] about My Heart Is Joyful