I am certain that today is going to be a great day. I have the highest of expectations for the day in front of me. I expect every day to be a great day, and that includes this day.I plan on accomplishing a lot today. I have a plan for today that is aligned with my goals. I am looking forward to feeling great tonight when I think of everything I did today.Today is … [Read more...] about This Is A Great Day
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Life Can Be Tough Sometimes, But I Am Tougher.
I am proud of my mental toughness. I feel that I can weather any resistance in the pursuit of my goals. Life can be challenging and sometimes delivers significant obstacles, but I am able to overcome them.I am known for my grit. People view me as someone who never gives up. I enjoy living up to this reputation. I take great pride in being the toughest person I know.I … [Read more...] about Life Can Be Tough Sometimes, But I Am Tougher.
Reflect: I let go of my anger so I can be free.
I know that anger is a straitjacket. When I am angry, I am unable to focus on the future in a positive way. Anger keeps my mind stuck in the past. Negative emotions prevent me from focusing on the present.Like everyone else, I do feel anger from time to time. However, I am able to let go of anger quickly. I recognize my anger and then resolve the situation that created the … [Read more...] about Reflect: I let go of my anger so I can be free.
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day.Life provides a variety of stressors. Each stressor I face is another opportunity to practice.My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress
Affirmation – Focus My Mind And Attention
I am focused on the task at hand.I have an excellent ability to focus my mind and attention. Whenever I am working on a task, my mind is focused on that task.I am immune to distractions. I am very capable of ignoring distractions and remaining in a focused state.To make it easier on myself, I remove distractions from my environment when possible. I know the things … [Read more...] about Affirmation – Focus My Mind And Attention