Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Adapt

Hardships Are Temporary

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I bounce back from losses and disappointments.I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.I … [Read more...] about Hardships Are Temporary

Adapting Is A Skill

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I can succeed at handling change and uncertainty. I look at situations from different perspectives. I search for the silver lining. I am flexible, creative, and upbeat.I experiment with new approaches. I appreciate the opportunity to update my thinking and behavior. I stay relevant.I take responsible risks. I calculate the advantages and disadvantages. I weigh the costs … [Read more...] about Adapting Is A Skill

I Adapt Well

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I regard change as a natural and inevitable part of life.I focus on what I have to gain. Losses create room in my life for new relationships and experiences.I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well

I am Determined To Have Fun In This New Year

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As I look back at the past year, I notice that an important element of a joyful and fulfilling life - fun - is missing from my life.No matter what this year brings, I am going to adapt, adjust, and create fun in my life. Even if we have to be isolated and wear masks, I can make the best of what this year brings.I remember the saying, “Necessity is the Mother of … [Read more...] about I am Determined To Have Fun In This New Year

I Am Remarkable

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I have so many reasons to be grateful and proud.I overcome obstacles. I clarify my priorities and set compelling goals. I break big projects down into smaller steps. I think positive and ask for help when I need it.I persist until I succeed. I adapt to change. I remind myself that I am worth the effort.I continue learning. I have a growth mindset. I increase my … [Read more...] about I Am Remarkable