I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
Balance
My Body Is Relaxed
I feel comfortable and at ease.I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.I work on my balance. I avoid injuries and feel steady on my feet.I inhale … [Read more...] about My Body Is Relaxed
My Feelings Are Valid
I love and accept myself.I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it.I am honest with myself. I examine my personal biases and blind spots. I acknowledge my intentions.I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid
I Change My Habits
My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can.I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part … [Read more...] about I Change My Habits
I Am Patient With Myself And Others
I am grateful that I have finally learned this lesson.I continue to practice patience with myself and others daily. I monitor my thoughts to ensure that I am saying kind words both aloud and in my head.I monitor my emotions and watch to see when I become impatient with myself and others. I take a breath when I see that I am becoming impatient. This calms me down and … [Read more...] about I Am Patient With Myself And Others