I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full.I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body.I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health
Balance
I Value My Time
Time is a valuable commodity. I am learning to apply excellent time management skills.I am grateful for the time I have here on this Earth. I realize I am only here for a short duration. Due to that fact, I am extremely aware of time management.I take all the time I need to evaluate what is worth my time. I schedule time in my life for all my priorities. I take a look … [Read more...] about I Value My Time
I Balance On The Seesaw Of Life
In these unstable times, I find my balance and stay centered. I am centered in my truth.With all the opposing views, I stay out of the drama. I find my center. I balance my life.I find that it is easier to do so by unplugging from mainstream media. I take a break from social media. I do the bare minimum online.I plug into nature. I imagine I am at the … [Read more...] about I Balance On The Seesaw Of Life
My Senses Are Heightened When I Disconnect From Everyday Life
I believe in the transformative power of stepping back from life.The beauty of life slips right by me when I allow myself to be consumed with work. Although my job requires my focused input, I am conscious of the importance of time away. Breaks from work act as a balancing agent.I am intentional about the breaks that I take from professional duties. It is important for … [Read more...] about My Senses Are Heightened When I Disconnect From Everyday Life
Happiness Blooms Within Me
I am joyful and alive. My daily schedule is filled with things I want to do, rather than tasks I have to do.I love myself. I am comfortable in my own company. I appreciate my strengths and weaknesses. I embrace each aspect of myself.I cherish others. I am a loving partner and parent. I am a kind and considerate friend. I share my time and resources. I give back to my … [Read more...] about Happiness Blooms Within Me