When I look in the mirror, I see someone beautiful on the inside and outside. I embrace the beauty that I know exists.With so much worldly focus on physical appearance, I maintain gratitude for having a strong body. I acknowledge each thing that my body allows me to do. My body does for me what others’ bodies are unable to do for them.I exercise daily because it makes … [Read more...] about I Reject Insecurities About My Body
Beautiful
I Am Beautiful Just The Way I Am
When I look in the mirror each morning, I see a true reflection of me. The person looking back at me is beautiful.The reflection today sometimes differs from previous reflections, but I am still the same person on the inside. Any difference is only from the outside, so I accept and love myself regardless of my physical features.At times, I am hard on myself for gaining … [Read more...] about I Am Beautiful Just The Way I Am
Peace Is Beautiful
I enjoy happiness and tranquility. I slow down. I focus on one thing at a time. I sit down to eat. I take breaks in between business meetings and household chores.I savor small pleasures. I spend time outdoors watching sunrises and listening to birds sing. I treat myself to soft sweaters and warm blankets. I browse through photos of family and friends.I clear away … [Read more...] about Peace Is Beautiful
I Shine Brightly
I am beautiful inside and out. I strengthen my body and mind.I eat nutritious whole foods and exercise regularly. I manage stress and sleep well. I am healthy and fit.I connect with family and friends. I develop close and mutually supportive relationships. I validate others’ feelings and experiences. I raise my children to become responsible and independent. I am a … [Read more...] about I Shine Brightly
I Feel Beautiful
I love what I see in the mirror. I feel beautiful inside and out.I admire my face. It helps me to express myself and communicate with others. I show my emotions and build relationships.I appreciate my body. I am grateful for the many things it does for me. It allows me to work and play. It recovers from illnesses and injuries. It tells me when I need to slow down and … [Read more...] about I Feel Beautiful