Today is a perfect day.I feel the sunshine with just the right amount of warmth on my skin. I notice that the light from the sun is the perfect amount of light to be enjoyable. I feel the breeze tousle my hair about my face like it is teasing me to come play in the garden.I listen to the sound of silence wafting through the air. I breathe in serenity.I know that all … [Read more...] about I Bask In The Perfection Of All That Is
Breathe
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge