I realize that it is good to take a break sometimes and replenish the well.In my excitement to expand at a rapid rate of speed, I can sometimes overextend myself. It is always good to renew and reflect.I recognize when I am doing too much. I slow down when things get too frenetic in my world.I am grateful that I have sense enough to slow down at times and reassess … [Read more...] about I Take Time To Rest, Reflect, And Restore Myself
Breathe
I Feel The Energy Of Summer And Faith In My Future
I feel like I have turned a corner and left fear and doubt behind. Just as spring moves into summer, I feel the energy of vacationing. I get inspired about where I want to spend my summer. I get excited about summer vacations!I am ready to get out of the house, explore my future, and expand.I smell the new aromas of summer. I love to barbecue. I feel the life of summer … [Read more...] about I Feel The Energy Of Summer And Faith In My Future
I Am Immersed In Beauty
Just like taking a bath, I feel beauty wash over me. I am wrapped in beauty.I feel the coziness of beauty surrounding me. Like a warm breeze, it encircles me.I see beauty in the wind as I walk through it. I love when the breeze catches my hair and playfully tosses it around my face. I love when the breeze is just the perfect temperature and the smell of summer waifs … [Read more...] about I Am Immersed In Beauty
I Am Enjoying My Life NOW!
I am having fun with each moment of my life.I giggle to myself to see how easy it is to change my life in each moment. I smile at the grace of life when I choose to see it from a space of joy. I am enjoying the nuances of my emotions.Just like pastel colors, I am choosing to paint my life with warm vibrant colors. I know emotions have colors. I am having fun dressing my … [Read more...] about I Am Enjoying My Life NOW!
Hardships Are Temporary
I bounce back from losses and disappointments.I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.I … [Read more...] about Hardships Are Temporary




