I am joyful and calm.I notice the pleasant things that happen each day, even during difficult times. I focus on the positive. I cultivate gratitude and appreciation. I create opportunities to have fun and feel at peace.I reach out to my family and friends. I spend time with my loved ones. We enjoy sharing deep conversations and fun activities. We rely on each other for … [Read more...] about I Embrace Happiness
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I Adapt Well
I regard change as a natural and inevitable part of life.I focus on what I have to gain. Losses create room in my life for new relationships and experiences.I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
I Create A Peaceful Presence
I create that presence long before I enter a room. I cultivate a peaceful presence the minute I wake up. In fact, before I go to bed, I program myself into peaceful sleep.I know that if I create a peaceful presence inside, my outer world is at peace too. I notice that others become calm around me. I see that they respect me. I feel their kindness and admiration towards … [Read more...] about I Create A Peaceful Presence
I Create A Calm Environment
I surround myself with peace and quiet.I clear away clutter. I sort through my possessions regularly. I give away the clothing and sports equipment that I rarely use or put them into storage. I discard at least one item for each new thing I buy.I limit distractions. I check my messages at designated times rather than staring at my phone throughout the day. I let my … [Read more...] about I Create A Calm Environment
I Choose To Balance My Life
Regardless of what is going on outside of me, I find solace in my heart. My heart is my sanctuary. It is my place of peace. I abide in my happy place within my heart, even when the outer world is filled with chaos.When the outer world threatens to draw me into its chaos, I take a breather. I take a breath. I breathe in and out slowly. I calmly come back to balance now. It … [Read more...] about I Choose To Balance My Life