I take this moment to breathe in and out. I train myself to do this practice instead of holding my breath. I notice this works well to calm me down.I feel my shoulders falling back down into their perfect place. I love how quickly my body responds to the breath.I continue to expand my breath to longer breaths. I notice that my breathing extends deeper into my torso as … [Read more...] about In This Moment, I Feel At Peace
calm
I Choose to Let Go of All Worry
Worrying is a choice I refuse to make. It fails to serve a worthwhile purpose in my day to day life. Instead, I choose to feel calm, cool, and collected. This is a more effective emotion and attitude for me.I am at my best when I am relaxed.When I catch myself worrying, I ask myself, “What does worrying accomplish?” Worrying can only make my life miserable, and who … [Read more...] about I Choose to Let Go of All Worry
I Discuss My Feelings
Talking about my emotions helps me in many ways.I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions.I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
I Remain Calm And Centered In All Situations
Even in very challenging circumstances, I remain calm and centered. This is a wonderful gift. This is also an amazing skill that I continue to perfect.The ability to keep my head in all situations is a blessing. It is a blessing that I view as my superpower. When everyone else is at their worst, I am at my best.My ability to be calm, relaxed, and centered increases as … [Read more...] about I Remain Calm And Centered In All Situations
My Home Environment Is Calm And Peaceful
I love where I live. I am living in the ideal place for this time in my life. I live on a street that makes me feel calm and peaceful. I have great neighbors that are kind and supportive. I am glad that I live where I live.Inside my home, everything is just the way I like it. I have enough space to feel comfortable. I feel safe in my home. I feel relaxed and at ease when I … [Read more...] about My Home Environment Is Calm And Peaceful