I continue to learn and grow.I maximize my health and fitness.I make positive changes to my diet. I eat more vegetables, fruits, and other whole foods rich in fiber and nutrients. I cut back on excess sugar and salt. I prepare meals and snacks at home instead of dining out.I increase my physical activity. I make exercise a daily habit. I do aerobics and lift … [Read more...] about I Take On New Challenges
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I Harvest My New Personal Growth
Now is a good time for me to look at how far I have come in the past year. I have a bountiful harvest of fresh, new personal growth to put into my storehouse of wisdom.As I gather the fruits of my labor, I give thanks for this harvest.I am grateful that I have reaped what I have sown. My efforts to cultivate positivity have paid off with an abundance of … [Read more...] about I Harvest My New Personal Growth
I Finish What I Start
I am dedicated and dependable.I set realistic expectations. I am aware of my strengths and limitations. I choose goals that are challenging and attainable for me. I establish priorities that guide my actions and prevent me from becoming overwhelmed.I pace myself. I find a logical starting point. I set short- and long-term goals. I take refreshing breaks and look after … [Read more...] about I Finish What I Start
I Am Proactive
I take control of my life. I seize opportunities and anticipate setbacks.I am proactive in my personal life.I protect my mental and physical health. I eat a balanced diet and exercise regularly. I sleep 7 to 8 hours each night and manage stress constructively.I cultivate loving and mutually supportive relationships. I work as a team with my partner. I show my … [Read more...] about I Am Proactive
Today Is My Day
I use my time wisely. I figure out my priorities. I get organized. I act intentionally. I am grateful for each experience and make the most of each day.I take care of my health and wellbeing. I go to bed early, so I can get 8 hours of sleep each night. I eat healthy and exercise regularly.I continue learning. I read books and travel. I take courses online or at local … [Read more...] about Today Is My Day