I am dedicated and dependable.
I set realistic expectations. I am aware of my strengths and limitations. I choose goals that are challenging and attainable for me. I establish priorities that guide my actions and prevent me from becoming overwhelmed.
I pace myself. I find a logical starting point. I set short- and long-term goals. I take refreshing breaks and look after my mental and physical health.
I persevere through obstacles. Remembering my purpose keeps me motivated and inspired. I anticipate possible setbacks and prepare for how to respond. I am creative and flexible about changing my tactics as needed.
I reach out for support. I rely on my family, friends, and colleagues for encouragement and practical assistance. I ask for feedback and act on it to enhance my performance.
I track my progress. I use milestones and deadlines to monitor my results. I celebrate victories and learn from each experience.
I visualize my success. I picture myself looking lean and fit or delivering an amazing presentation. I invent images that are detailed and vibrant. Seeing myself living out my dreams makes me feel energized and engaged.
I hold myself accountable. I understand and accept the consequences of my actions. I am honest with others and myself.
Today, I honor my commitments. I follow through on projects that are important to my happiness and wellbeing. I am confident and disciplined. I take pride in my accomplishments.
- How can I stay motivated when I am still a long way from reaching my goals?
- How can I create habits that help me to succeed?
- Under what circumstances is it okay to quit and try something new?