Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively.I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind.I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
Change
I Am Open To Change
I realize that change is going on all the time. Perhaps I could tap into change more quickly. I can choose to let go of resistance to change more readily.I start an inner inquiry around the word “open”. I notice when I am slowing down the process of change with my doubt or fears around change. I become aware of the times when I am closed off from change.I check with my … [Read more...] about I Am Open To Change
Change Excites Me
I love the thrill of discovery. Embracing change helps me to learn and grow. I increase my knowledge and skills. I test my courage and abilities. I overcome challenges and adapt to new circumstances.Accepting change reduces stress. Change is a natural part of life. Instead of wasting energy trying to resist it, I try to be proactive. I focus on what I have to gain.I … [Read more...] about Change Excites Me
I Form New Habits
I create routines that make me happy and healthy.I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed.I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
I Have The Power To Change My Life
The power to alter my life is already within me. I only need to make smart decisions and then execute those decisions.I can take the first steps right here and right now. All I have to do is decide to change my life.I may have to gather additional information or learn new skills to ultimately create the life I desire, but I can get started today!I am capable of … [Read more...] about I Have The Power To Change My Life