I remove obstacles to my health and happiness as much as possible.I slow down. I set realistic goals and manage my commitments. I focus on one task at a time. I take breaks throughout the day to renew my energy and sharpen my concentration.I clear away clutter. I tidy up my home and office. I give away items I seldom use or store them out of sight.I think positive. … [Read more...] about I Shield Myself From Stress
compassion
I Exemplify Unconditional Compassion
I am becoming the most loving being I can possibly imagine. I am doing this for myself and for others.I find that the word “compassion” is even greater than the word “love.” I am excited to apply that to my life. I am thrilled that I get to show myself more loving compassion.I know that the more I am compassionate towards myself, the more I can be compassionate to … [Read more...] about I Exemplify Unconditional Compassion
I Treat Myself Gently
I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently
I Make Progress
I keep moving forward.I set clear and compelling goals. I give myself something to strive for. My inspiration is strong, and my direction is clear.I persevere through obstacles. I remember that setbacks are natural. When I hit a roadblock, I find another route. I keep trying, and I learn from each experience.I embrace change. I keep up with the times. I master new … [Read more...] about I Make Progress
I Lead By Example
I am a Servant Leader. I do what I expect others to do. I am a great example of how to lead.I am extremely enthusiastic. I lead from the heart. I truly care about others. I do my best each and every day.I am a gentle coach. I look people directly into their eyes. I can see into their souls. I intuitively connect with who they are.I am a wise mentor. I gently guide … [Read more...] about I Lead By Example




