My relationships are healthy and satisfying.I express gratitude and appreciation. I value others and recognize their contributions. I celebrate the positive qualities in my family, friends, and coworkers.I listen attentively. I pay attention when others are talking instead of thinking about what I want to say next. I make eye contact and ask relevant questions.I … [Read more...] about I Relate Well To Others
compassion
I Expand My World Perspective
The more I learn about various cultures, the more my view of the World - and my perspective - expands.Through my continuous thirst for knowledge, I have gained greater compassion for all the cultures of the World.I now see that history books are often biased. I am open to the perspectives of all people throughout the world. I am learning greater truths by being open to … [Read more...] about I Expand My World Perspective
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
My Inner Voice Is Kind
I speak to myself with love and compassion. I think positive. My inner voice builds up my confidence and self-esteem.I choose gentle words and stick to the facts. I ask myself open-ended questions that help me to view situations from a different perspective and clarify my purpose.I practice daily. Doubts and assumptions can be stubborn. I am patient. I strengthen my new … [Read more...] about My Inner Voice Is Kind
As The Year Comes To A Close, I Light A Candle For The World
I find that it has been an interesting year, to say the least. Now that I am coming to the end of the year, I can see what I have done well and where I could do better. All in all, I am sure that we have all done our best.I feel at this time a certain reverence for the world. I know we have all been through the ringer. And yet, we are still standing. I am still … [Read more...] about As The Year Comes To A Close, I Light A Candle For The World




