I continue to learn and grow.I maximize my health and fitness.I make positive changes to my diet. I eat more vegetables, fruits, and other whole foods rich in fiber and nutrients. I cut back on excess sugar and salt. I prepare meals and snacks at home instead of dining out.I increase my physical activity. I make exercise a daily habit. I do aerobics and lift … [Read more...] about I Take On New Challenges
confidence
My Confidence Is Unshakeable
I believe in myself and my abilities. I think positive. I remember that hard times are temporary, and I control how I react to external circumstances. I look for ways to use any situation to my advantage. I am creative and flexible.I focus on my strengths and achievements. I take pride in my accomplishments.I stand tall. Looking confident helps me to feel surer of … [Read more...] about My Confidence Is Unshakeable
Each Step I Take Leads To The Life That I Want
I walk with purpose and unshakable confidence. My steps are deliberate and well-thought-out.My time is a precious commodity. I use it wisely and towards specific purposes. Keeping my eye on my goals encourages me to be mindful of time.I balance downtime with productivity. I know that each is important to creating balance. It is important for me to know when to apply one … [Read more...] about Each Step I Take Leads To The Life That I Want
I Clear My Mind
I am free of disturbing thoughts.I forgive others and myself. I say goodbye to grudges and resentments. I give myself credit for trying. I value learning from experience.I challenge assumptions that hold me back. I use positive language. I take responsibility for my choices. I remember my achievements and trust my abilities. I conquer my doubts.I open myself up to … [Read more...] about I Clear My Mind
There Is Always A Way To Get Back On Track
Life is a journey of triumphant hills and challenging valleys. Even in my lowest times, I know that there is always a way to get back on track.The throes of life sometimes make my days difficult to navigate. But through resilience, I persevere and successfully awaken to a new day.The newness of tomorrow fills me with positive anticipation. I know that there is an answer … [Read more...] about There Is Always A Way To Get Back On Track




