I alone decide how I feel. I have the option of experiencing any emotion I choose. I can choose to feel happy or sad, excited or bored, hopeful or hopeless. My feelings are under my control.Other people lack the power to affect my emotions. I can choose how I wish to respond to whatever they say or do. I remember that I am the one who is in charge.When I feel down, I … [Read more...] about I Am In Charge of How I Feel
control
I Focus My Attention On What Is Most Important
There are thousands of things I could focus my attention on each day, but I choose where to put my attention. I place my attention where it will benefit my life the most.I control my attention. I am in charge of how I choose to allocate my focus.I am able to avoid distractions. I have laser-sharp focus. I find it easier and easier to keep my mind where it should be. My … [Read more...] about I Focus My Attention On What Is Most Important
I Embrace Peace
I feel calm and comfortable when I welcome peace into my life.I extend forgiveness. I let go of resentments and disappointments as I remember that I need second chances too.I practice gratitude. Thinking about my blessings lifts my spirits and gives me energy. I appreciate the kindness of others and experience more harmony in my life.I face challenges rather than … [Read more...] about I Embrace Peace
My Reactions Are Under My Control
There are many things in life outside of my control, but I choose how I respond to others and my circumstances.Undesirable things happen in life from time to time, but I choose my reactions and my attitude. I choose to maintain a positive attitude even when I experience challenges.I can choose to respond positively to negative situations. This is like a … [Read more...] about My Reactions Are Under My Control
I relax to get my mind off the things I cannot control
When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let go of the need to control every situation.My thoughts are focused on the things I can control. I have dominion over myself because my thoughts and actions are under my … [Read more...] about I relax to get my mind off the things I cannot control