I am filled with peaceful energy.I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety.I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths
Energy
I Stand In Quiet Confidence
Just as the stag stands majestically at the top of the hill, I choose to stand in quiet confidence. I am enough, just as I am.I am starting to realize my magnificence. I also see the magnificence in all beings. I truly see the majesty of this beautiful world.I stand tall. I feel my feet fully rooted into the ground. I feel my stability. I feel my strength. I feel my … [Read more...] about I Stand In Quiet Confidence
I Fall Asleep Quickly And Easily
I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.While other people might struggle to sleep well, I find the process to be easy and pleasant.I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily
Hope Empowers Me
My dreams give me energy and strength.Hope encourages me to make constructive choices. I value myself and my potential. I want to eat healthy foods and exercise regularly. I see the importance in doing meaningful work and managing stress.Hope helps me persevere through obstacles. I know that hardships are temporary. I can see the light at the end of the tunnel even … [Read more...] about Hope Empowers Me
I Succeed
I am consistent and committed. I keep my purpose in mind. I set realistic and compelling goals. I push myself beyond my comfort zone.I persevere through obstacles. I stay calm and consider my options. I deal with discouragement and adapt to change.I manage my time. I identify my top priorities. I devote my energy to meaningful activities. I limit the hours I spend … [Read more...] about I Succeed