I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful
Exercise
I Take Care Of My Heart
I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart
I Am Taking An Honest Inventory Of My Life
I realize that it is good to go through the garage of my mind every so often and clean out old, worn out ideas that fail to serve me any longer.I see that it is time for an update, so I upgrade the computer in my mind. I install new ideas and beliefs that support me, my dreams, and my goals.I recognize that my health could use an overhaul as well.To this end, I take … [Read more...] about I Am Taking An Honest Inventory Of My Life
Hope Empowers Me
My dreams give me energy and strength.Hope encourages me to make constructive choices. I value myself and my potential. I want to eat healthy foods and exercise regularly. I see the importance in doing meaningful work and managing stress.Hope helps me persevere through obstacles. I know that hardships are temporary. I can see the light at the end of the tunnel even … [Read more...] about Hope Empowers Me
I Love To Run
Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.I create habits that make running a consistent part of my life.I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run