Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Exercise

I Lose Weight And Keep It Off

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I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off

I Embody Strength

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I train my body and mind. I do exercises for my muscles and my brain. I visit the gym and the library. I acquire more knowledge and skills. I continue learning about myself and the world around me.I embrace challenges. I stay strong during difficult times. I possess abundant energy and stamina.I live mindfully. I do one thing at a time. I make intentional choices that … [Read more...] about I Embody Strength

Happiness Is An Inside Job

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I am the creator of my world and I choose to be happy.With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job.Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job

I Have A Healthy Immune System

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I am amazed at how healthy I am. I am very fortunate indeed. I do everything I can to keep it that way!I realize that my immune system is impacted by my beliefs. Luckily, I have positive beliefs surrounding my immune system.My thoughts affect my immune system, too, so I maintain positive thoughts about my health.I recognize that the words I speak out loud can also … [Read more...] about I Have A Healthy Immune System

Happiness Heals Me

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A positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me