I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath.I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others.My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body
Experience
I Live An Empowered Life
I have spent years discovering my truth. My life story is one of my greatest discoveries. I live in gratitude for all that I have learned and each event along my life's path.I see how fear and joy have touched many of my experiences. When I experience fear, I allow myself to feel and then release all the emotion. I let go of the anxiety by surrendering to it. I replace fear … [Read more...] about I Live An Empowered Life
I Deserve To Have Fun
I genuinely believe I am here to have fun. I am here to dance, sing, play, laugh, and love.I am here to live fully and to share my experiences with others. I am here to be joyful. When I am happy, I am completely alive. When I am sad, I am only half alive. My purpose is to enjoy the process of life.My days are filled with laughter. I laugh out loud. I laugh from my … [Read more...] about I Deserve To Have Fun
I Change And Grow
I am a work in progress. I upgrade my habits. I replace old routines with smarter choices.I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged.I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow
I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring
I become wiser, more patient, and more tolerant as I age.My mind is sharper than ever before. I may be slowing down but I am growing stronger. I feel capable of handling any situation that comes along.I am a better listener because I learn to listen to my inner voice. I learn how to respond to a whole variety of thoughts with kindness.I am conscious of my feelings. … [Read more...] about I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring