I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently
forgive
Letting Go Is Joyful
I make peace with the past. Instead of dwelling on regrets, I am grateful and content with each experience that helps to make me who I am today. I live in the present moment.I practice forgiveness. When I pardon others, I unburden myself.I challenge self-limiting beliefs. I review my accomplishments and take on new challenges. I build my confidence.I accept that … [Read more...] about Letting Go Is Joyful
Happiness Blooms Within Me
I am joyful and alive. My daily schedule is filled with things I want to do, rather than tasks I have to do.I love myself. I am comfortable in my own company. I appreciate my strengths and weaknesses. I embrace each aspect of myself.I cherish others. I am a loving partner and parent. I am a kind and considerate friend. I share my time and resources. I give back to my … [Read more...] about Happiness Blooms Within Me
I Let Small Things Go
I focus on the big picture.I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom.I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too.I live in … [Read more...] about I Let Small Things Go
I Forgive Myself For All Of My Past Mistakes
I might be imperfect, but I am still amazing. I am free of the need to be perfect. I am comfortable with making mistakesI make mistakes because I am brave and willing to try new things. I am committed to living my life to the fullest and that means that mistakes are made.All humans make mistakes, and I am a human. I avoid expecting myself to be anything other than … [Read more...] about I Forgive Myself For All Of My Past Mistakes