I know that, if I want to enjoy the holidays, it is up to me to create a positive experience. I refuse to allow old beliefs of stress and obligation to cloud my thoughts.Instead, I choose to embrace the Season with arms wide open.I listen to my favorite holiday music to set the mood. I hum and sing my favorite songs. I watch my favorite holiday movies. I have fun baking … [Read more...] about I Create A Merry And Bright Holiday Season
Fun
Exercise Is Fun
I love to work out.I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes.I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
I Keep Moving
I lead an active life.I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting.I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports.I stand up … [Read more...] about I Keep Moving
Affirmation – Bring Fun Into My Life
Fun times make tough times easier to handle. Laughter is the medicine that heals difficulties, so I incorporate some enjoyment into each day.I make my job fun by listening to music that makes me feel like dancing. Although I sit in an office chair for most of the day, I rock from side to side. Moving to music keeps me feeling upbeat and the challenges at work feel less … [Read more...] about Affirmation – Bring Fun Into My Life
Affirmation – Make Time For Fun
I make time for fun.I acknowledge that life is short, so it's important to me to enjoy it to the fullest. I commit to starting and ending each day with fun and enjoyment, and relishing as much as I can in between.I delight in even the simplest things. I make time to hang out with friends so we can laugh, talk, and just be together. Experiences like this give us a chance … [Read more...] about Affirmation – Make Time For Fun