I surround myself with peace and quiet.I clear away clutter. I sort through my possessions regularly. I give away the clothing and sports equipment that I rarely use or put them into storage. I discard at least one item for each new thing I buy.I limit distractions. I check my messages at designated times rather than staring at my phone throughout the day. I let my … [Read more...] about I Create A Calm Environment
happy
Love Conquers Stress
Love has many powers. It strengthens my body and mind and promotes peace and happiness.I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my motivation and resilience.I spend time with family and friends. I … [Read more...] about Love Conquers Stress
Happiness Is A Choice
I choose to be happy. When I am clear with what makes me happy, I move consistently in that direction.I start with a smile. The first person I smile at is the one in the mirror. I turn any automatic self-deprecating evaluations into self-affirming affirmations. I state them in the mirror:“Good morning, Gorgeous! Wow! I love my hair! I am looking marvelous … [Read more...] about Happiness Is A Choice
I Am Filled With Purpose
My life is rich and rewarding. I search for meaning. I listen to my heart. I analyze the things I love to do and the things I do well. I list the qualities that I want to possess. I develop a personal mission statement.I increase my awareness. I gain a deeper understanding of myself through meditation and prayer. I make concrete plans that leverage my unique skills and … [Read more...] about I Am Filled With Purpose
I Give Myself Permission To Live A Simpler Life
I give myself permission to live the life that makes sense for me. I allow myself to live simply and meaningfully.I only have things in my life that I love. I only need a few things in order to be happy. I know what is most important in my life. I enjoy these things and people as much as I can and avoid spending my time on the people and things that mean little to me.I … [Read more...] about I Give Myself Permission To Live A Simpler Life