I am content. I pursue my own definition of success rather than comparing myself to others. I figure out my purpose in life and align my actions with my values. My personal goals are more important than external expectations.I cultivate gratitude. I focus on what I have instead of wanting more.I value relationships and experiences more than possessions. I appreciate my … [Read more...] about I Have Enough
happy
I Form New Habits
I create routines that make me happy and healthy.I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed.I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
Sharing Makes Me Happy
I enjoy sharing my resources. Sharing fills my life with joy and meaning. My troubles seem less overwhelming when I focus on the needs of others. Sharing protects the environment and saves me money too.Sharing strengthens my relationships. I earn trust and appreciation. I prevent conflicts by cooperating and taking turns.Sharing builds my confidence and self-esteem. I … [Read more...] about Sharing Makes Me Happy
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others.I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me
My Heart Is Joyful
I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life.I set … [Read more...] about My Heart Is Joyful