A positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me
Heal
Courage Helps Me To Heal
Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on.I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety.I … [Read more...] about Courage Helps Me To Heal
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself.Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax.Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
I Allow My Mind And Body To Heal
I appreciate that my body wants to heal itself. My body has a tremendous ability to heal. Illness and injury are unnatural states. Vibrant health is my natural state. I am willing to allow my body to heal itself.I am allowing my injuries and illnesses to mend. My body is feeling better each and every day. I am healing every second of the day. This is what my body does, and … [Read more...] about I Allow My Mind And Body To Heal