Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively.I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind.I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
Life
I Am Friendly
I radiate warmth and kindness. I start conversations. I practice my small talk at airports and coffee shops. I give others compliments and praise. I want them to feel comfortable and relaxed around me.I listen attentively. I make eye contact and ask relevant questions. I let others know that I care about their opinions and experiences.I share my thoughts and feelings. I … [Read more...] about I Am Friendly
I Keep Moving
I lead an active life.I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting.I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports.I stand up … [Read more...] about I Keep Moving
I Find The Sweetness In Life
Just as the bear finds honey hidden in a tree, I find the sweetness hidden in life.Sometimes the sweetness isn’t evident. I have to look for it. It may be tucked away in odd places. I awaken my “spidey sense” to notice the tiny surprises each day.I spot a shiny penny on the ground that wants to come home in my pocket. I take that as a sign that money is coming my way. I … [Read more...] about I Find The Sweetness In Life
Happiness Is A Choice
I choose to be happy. When I am clear with what makes me happy, I move consistently in that direction.I start with a smile. The first person I smile at is the one in the mirror. I turn any automatic self-deprecating evaluations into self-affirming affirmations. I state them in the mirror:“Good morning, Gorgeous! Wow! I love my hair! I am looking marvelous … [Read more...] about Happiness Is A Choice