I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath.I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others.My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body
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I Think For Myself
I learn to think independently, and I know how to look at things differently.My natural curiosity leads me to seek out the answers to many questions. I always listen to my inner mentor.I understand that sometimes people choose to answer in silence. I respect other people’s silence. They may wish for me to seek my own answer. Or they may be honest in their silence.I … [Read more...] about I Think For Myself
Reflection On My Progress Refocuses Me On My Goals
There is meaningful value in looking back at the beginning of my journey. It is a source of drive and inspiration.I commit some time each day to think back to where things started. Regardless of the size of my goal, it is always worthwhile to understand the beginning. I trace my steps throughout my journey thus far to acknowledge my accomplishments.When I consciously … [Read more...] about Reflection On My Progress Refocuses Me On My Goals
I Fill My Mind With Positive And Nourishing Thoughts
I am the master of my thoughts. I choose to only entertain positive thoughts. Positive thoughts help me to maintain a positive mood and an optimistic outlook on life.I am in control of what I think about and how I think of those things.I reject negative thoughts. Negative thinking is unwelcomed in my life. When I experience a negative thought, I immediately reject it. I … [Read more...] about I Fill My Mind With Positive And Nourishing Thoughts