I greet each day with a smile.I try new things. I engage my imagination and indulge my curiosity.I take risks. I move beyond my comfort zone. I reveal my vulnerabilities. I stand up for my principles. I sign up for challenging assignments at work.I move more. Staying active enhances my mental and physical wellbeing. I work out regularly. I take breaks from sitting. … [Read more...] about I Say Yes To Life
mental
I Create Safe Boundaries
I am clear with my boundaries for my own mental and physical safety. Taking care of myself first lets others know what is safe for them.I base my boundaries on my principles. I have solid principles. I know my values. I avoid crossing my boundaries into questionable territory.I stand up for myself. I speak up for myself whenever the occasion calls for it.When I come … [Read more...] about I Create Safe Boundaries
My Body is Healthy, My Mind is Sharp
I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong.I place a high priority on my physical health. I want a body that is healthy and vibrant.To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at … [Read more...] about My Body is Healthy, My Mind is Sharp
I Am Productive
I take care of my responsibilities and reach my goals.I manage my time. I set priorities and plan my day carefully. I block out time for the activities that are meaningful to me.I limit distractions. I let my family and friends know the hours when I am occupied with work. I turn off my TV and phone. I check my messages twice a day so I can cut down on … [Read more...] about I Am Productive
Affirmation – Physical Challenges Build Mental Toughness
Limitations are only as limiting as my mind allows them to be. I look at having physical challenges as an opportunity to think creatively and still succeed.Having lower back issues is debilitating but I avoid the urge to remain sedentary. I research options for exercise that protect my back while allowing me to stay in shape. This approach produces more favorable results … [Read more...] about Affirmation – Physical Challenges Build Mental Toughness