I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
Mind
I Give Myself Room To Grow
I am a work in progress. I give myself room to learn and grow.I try new things. I keep an open mind and move beyond my comfort zone. I go skydiving or write poetry. I listen to country music instead of opera. I replace my usual morning run with a calisthenics session.I seek out challenges. I volunteer for difficult assignments at work. I talk about sensitive subjects … [Read more...] about I Give Myself Room To Grow
I Take Daily Walks
I incorporate physical activity into my regular routines.I head outdoors in the morning. I walk my dog or visit a local park. The morning light helps me to wake up and embrace the day.I take a break at lunch. I visit a coffee shop or stroll around a shopping mall. I am more productive when I take time away from my desk. I return to work feeling more enthusiastic and … [Read more...] about I Take Daily Walks
I Am Fully Awake
I am vibrant and alive.I increase my self-knowledge and awareness. I regard myself with honesty and unconditional love. I accept my emotions. I embrace each aspect of myself without making judgements.I connect with the divine. I open my heart and mind. I recognize our common humanity. I feel like I belong.I extend compassion to others and myself. I am kind, … [Read more...] about I Am Fully Awake
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge