I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.I am happy to give myself the rest I need to be at my best each day.My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay
Mind
I Love To Learn!
I am taking myself back to school. I am ready to learn new information. I realize that the world is always changing with new information, new discoveries, and I need to keep up with the times.I am excited about choosing to learn new things.I love the “back to school” feeling. I can feel the energy of learning coming to the forefront of my mind.I love to get new … [Read more...] about I Love To Learn!
I Am The Olympian Of My Own Life
With the last Olympics in my rearview mirror, I reflect on how I can apply that inspiration to my life. I am inspired to be the Olympian of my own life.I am ready to get started.I realize that Olympic training takes time. I am willing to take the time necessary to reach my greatness. I am starting now!I start with my body. I make my health my number one … [Read more...] about I Am The Olympian Of My Own Life
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
I Open The Window Of Opportunity
I let the light of new beginnings flow into my space. I fling the curtains of doubt open and receive new inspiration!I actively avoid closing myself off from opportunity. I open up my heart. I breathe in the new beginnings!I release old patterns of self-sabotage. I gratefully say goodbye to all the limiting beliefs from my past. I dust off the doubt dirt from my shoes … [Read more...] about I Open The Window Of Opportunity