As the winter’s snow starts to transform into spring rain, I start to feel the stirrings of hope. The gentle sound of rain helps me wake up to new beginnings. I feel I can reset my time clock to new activities. The fresh rain replenishes my soul.I am glad to be coming out of the cave of winter. Like a bear waking up from hibernation, I stretch and grow into what is next. I … [Read more...] about I Take A Moment To Reset And Replenish
motivated
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
I Act Decisively
I am confident and clear about where I am going in life.I pursue my goals. I make choices that align with my values and priorities. I define what success means to me. I feel motivated and inspired.I take worthwhile risks. I weigh the pros and cons. I focus on what I have to gain. I learn from experience and give myself credit for making an effort. I step outside my … [Read more...] about I Act Decisively
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
My Morale is Strong
I am motivated and brimming with energy. I find meaning and purpose in my work.I take initiative. I go beyond my job description. I volunteer for high profile projects. I seek out opportunities to work with other teams and take on greater responsibility.I show enthusiasm. I celebrate group victories and share my success stories. I make a list of the things I love about … [Read more...] about My Morale is Strong




