I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
Reality
I Prosper
I am a resounding success. I feel happy and fulfilled. I make choices that align with my values. I set compelling goals and strive to reach them. My life is meaningful and rewarding.I manage my time. I set priorities and plan my days. I block out time for the activities that matter. I limit distractions, like watching TV and browsing online.I cultivate warm and mutually … [Read more...] about I Prosper
I Am Grateful For New Friends
As I surf the waves of this new reality, I continue to find new friends. Through this shift of ever-changing landscapes, it is good to know that I can cultivate new like-minded individuals to be my friends.I realize that I am constantly changing. I am upgrading my beliefs. I am letting go of old behaviors. My new “Me” deserves new friends. I am attracting amazing people … [Read more...] about I Am Grateful For New Friends
I Create My New Normal
After so much chaos in the world this past year, I have decided to avoid depending on the World to normalize itself. I am choosing to create my new normal NOW! I am taking the bull by the horns and wrestling it down to the ground like a rodeo cowboy! Yeehaw!I realize that I am in charge of my own reality. I can create anything I want. I am tired of waiting for the ship to … [Read more...] about I Create My New Normal
Courage Helps Me To Heal
Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on.I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety.I … [Read more...] about Courage Helps Me To Heal




