I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life.I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies.I welcome new opportunities. … [Read more...] about I Cope With Uncertainty
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I Refresh My Relationships
Relationships are important to me. I renew my vows to myself and others. I am taking the time to enhance my relationships.I do my part to be a good partner. I put in 100% effort in communicating in a way that works for both of us.I do research into what is important in a relationship. I find out the language of love that works for all my relationships, including … [Read more...] about I Refresh My Relationships
I Keep Going
I overcome obstacles and setbacks.I remember my purpose. I think about the reasons behind my actions. I focus on what makes me feel alive. I develop internal motivation.I look on the bright side. I can find something fortunate in any situation. I learn from experience. I remain hopeful and optimistic. I know I can succeed in the end.I evaluate my progress. I set … [Read more...] about I Keep Going
My Time Is Valuable
I clarify my priorities. I devote most of my resources to the activities that I find meaningful. I invest in my health and relationships. I do work that is rewarding to me and spend my leisure time enriching myself and my community.I plan my days. I make a list of the tasks I need to complete in order to reach my goals. I live intentionally rather than drifting around.I … [Read more...] about My Time Is Valuable
I Make Healthier Decisions Each Day
I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day.My health is my greatest priority. Everything else means little if my health fails.I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day




