My world is friendly and secure.I appreciate myself as I am. I treat myself with compassion. I practice self-care. I eat healthy and exercise regularly. I speak to myself with kind and encouraging words. I remember that I am worthy of love and respect.I develop mutually supportive relationships. I spend time with family and friends who give me constructive feedback and … [Read more...] about I Feel Safe And Loved
Relationship
I Share Feedback
I use constructive criticism to develop supportive relationships and healthy communication. I give feedback tactfully. I examine my intentions. I ensure that I sincerely want to help others. I balance my feedback so that I see the full picture and pay adequate attention to areas of strength and weakness.I provide specifics. I use clear language and describe real situations … [Read more...] about I Share Feedback
I Let Small Things Go
I focus on the big picture.I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom.I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too.I live in … [Read more...] about I Let Small Things Go
I Change My Habits
My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can.I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part … [Read more...] about I Change My Habits
I Am Stirring Up A Strawberry Lemonade Summer
I am excited to have some fun! I am creating an awesome summer.I am squeezing the lemons and making strawberry lemonade. I am making the very most of my summer.I think back about summers in my past and what made them special. I am recreating some special summer moments!I take the time to make homemade ice-cream. I create fun experiences for my family and for me. I … [Read more...] about I Am Stirring Up A Strawberry Lemonade Summer




