I take this moment to breathe in and out. I train myself to do this practice instead of holding my breath. I notice this works well to calm me down. I feel my shoulders falling back down into their perfect place. I love how quickly my body responds to the breath. I continue to expand my breath to longer breaths. I notice that my breathing extends deeper into my torso as … [Read more...] about In This Moment, I Feel At Peace
relief
Going Deep in Thought is a Good Way to Unwind
My mind is a window to my soul. How I choose to use it determines my ability to obtain genuine peace of mind. The end of each work day is a time of relief for me. It is when I get the chance to rebuild myself physically and emotionally. I use my after-work hours to go deep within myself and renew my energies. My first course of action when I get home from work is to sit … [Read more...] about Going Deep in Thought is a Good Way to Unwind
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day. Life provides a variety of stressors. Each stressor I face is another opportunity to practice. My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress