I come to the place in my life where it is time for me to find my own truth. I have taken all the classes. I have followed many gurus. Now is the time for me to discover what is true for me.I realize that my truth may be different than the truth of others. That is okay. I am fine with each of us developing what is true for ourselves.I am ready to stand up for what is … [Read more...] about I Find My Own Truth
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I Treat Myself Gently
I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently
I Make My Own Sunshine
Happiness comes from within.I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone.I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun.I indulge in a spa day at home. I soak in a bubble bath and … [Read more...] about I Make My Own Sunshine
My Happiness Makes Ripples
Joy is contagious!I provide a positive role model for my children. They feel more secure and confident when I am peaceful and content. I teach them how to handle challenges and entertain themselves.I deepen my relationship with my partner. I let go of judgements. I show my gratitude and appreciation. I try to make their life easier by picking up their dry cleaning or … [Read more...] about My Happiness Makes Ripples
I Spread Positive Energy When I Cross Paths With Others
I am the bearer of good energy. Whenever I meet someone, I give them the best of my soul. It is impactful when I choose to spread positivity to those around me.Each morning when I wake up, I commit to resilience and courage. Arming myself with those tools gets me through anything. When I am ready for whatever comes my way, I can maintain control of my emotions.Being … [Read more...] about I Spread Positive Energy When I Cross Paths With Others