As the winter’s snow starts to transform into spring rain, I start to feel the stirrings of hope. The gentle sound of rain helps me wake up to new beginnings. I feel I can reset my time clock to new activities. The fresh rain replenishes my soul. I am glad to be coming out of the cave of winter. Like a bear waking up from hibernation, I stretch and grow into what is next. I … [Read more...] about I Take A Moment To Reset And Replenish
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My Sleep Is Peaceful
I am well rested and full of energy. I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays. I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan. I buy new bedding when my pillow goes flat or my mattress sags. I clear my mind. I put aside … [Read more...] about My Sleep Is Peaceful
Rest Rebuilds My Body And Mind
Sleep and relaxation are top priorities for me. Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit. I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind