Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Situation

I Am Strong And Fit

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I take care of my body and mind.I work out regularly. I build my muscles and condition my heart. I increase my endurance and flexibility.I eat healthy. Both meals and snacks include healthy, whole foods. I cut down on excess sugar, salt, and unhealthy fats. My diet gives me the energy I need for my busy life.I manage stress. I slow down and focus on one task at a … [Read more...] about I Am Strong And Fit

I Am Gentle With Myself Through New Experiences

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Knowing that I am capable of anything gives me calm confidence.The spirit of fear resides outside of my consciousness. I refuse to allow it to cast self-doubt over me and cause me to cower. My abilities are proven, so I grant myself the time to adapt to new situations.Changing jobs causes heightened emotions, but I stand firm in my confidence. Although I sometimes feel … [Read more...] about I Am Gentle With Myself Through New Experiences

I Share Laughter

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Humor brightens my life.I introduce my kids to funny things from my childhood. We watch Pink Panther cartoons and make popsicle stick crafts. We sing camp songs and dance the twist. We bake cookies shaped like dinosaurs and eat toast with banana slices arranged like a face.I enjoy inside jokes with my family and friends. We keep alive memories of road trips and summer … [Read more...] about I Share Laughter

I Feel Safe And Loved

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My world is friendly and secure.I appreciate myself as I am. I treat myself with compassion. I practice self-care. I eat healthy and exercise regularly. I speak to myself with kind and encouraging words. I remember that I am worthy of love and respect.I develop mutually supportive relationships. I spend time with family and friends who give me constructive feedback and … [Read more...] about I Feel Safe And Loved