I am a person of my word. I recognize the impact that my words can make, and I act accordingly.I know the power of words. Words can cut like a sword or cultivate kindness, generosity, joy, and optimism. I reap what I sow.Because I know how powerful my words can be, I am vigilant in keeping my words positive.I take the time to think before I speak. I also think … [Read more...] about I Choose My Words Wisely
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I Treat Myself Gently
I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently
I Take Deep Breaths
I am filled with peaceful energy.I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety.I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths
I Give Without Expectation
My generosity is unconditional.I do favors without keeping score. I wash dishes in the office break room when no one is around to see. I pour coffee into a travel mug when my spouse is running late for work in the morning. I let my kids eat chocolate chip pancakes for dinner once in a while.I make anonymous gifts. I drop off bags of food and personal hygiene products at … [Read more...] about I Give Without Expectation
I Am Free To Live The Life I Choose To Live
I am grateful for this freedom that gives me so many choices. I am grateful that I live in a free country. I value my freedom.I am grateful for the opportunity to vote, to voice my opinion, and for freedom of speech.I celebrate the fact that I have had an education. I am grateful that I can read and write.I thank those who fought for my freedom. I am grateful for my … [Read more...] about I Am Free To Live The Life I Choose To Live